Welcome to Strength Club

Strength Club is small-group strength training for women. Every workout is coached and follows intentional programming designed to help you get stronger over time.

The program is planned across the full year, with four main training phases and shorter blocks within each one. Each phase has a different focus, so the training stays varied while still building on the work we’ve already done.

You don’t need any lifting experience. I’ll help you choose your weights, work on your technique, and adjust anything that needs to be adjusted. We all follow the same program, but you’ll train at the level that makes sense for you.

WHAT’S INCLUDED

• Three coached workouts each week
• Progressive, year-round strength programming
• Access to the CLUB III app for workouts and community

$150/month

CLASS TIMES

Monday, Wednesday and Friday
9:30 a.m. and 12:00 p.m.

Come to whichever class time works for you each week.

KIDS ARE WELCOME

You’re always welcome to bring your child with you. We have a designated kids’ area in the gym, and no one expects them to sit quietly for the entire workout. They can play, make noise, and be kids while you train.

TRY A CLASS

Your first workout is free. Just show up and I’ll walk you through everything.