About Club III
About Club III
CLUB III was created from a love of strength training, coaching, and real community. It’s a place where the training is thoughtful, the coaching is personal, and people genuinely want to see each other do well.
Whether you come for Strength Club or personal training, the goal is the same: to help you get stronger, feel more confident in the gym, and make training something you look forward to.
The name CLUB III was inspired by the idea of a “third place” - somewhere outside of home and work where you feel connected, comfortable, and part of something. That is what I want this gym to be.
A place where people know your name, notice when you’re gone, celebrate your progress, and make training one of the best parts of your week.
Hi, I’m Stine
Owner and coach behind CLUB III.
I grew up in Denmark, where sports and movement were always a big part of my life. I started competitive gymnastics at a young age, later earned my degree in Exercise Science, and discovered CrossFit in 2010.
After college, I moved to the United States and began coaching CrossFit while continuing my education in training and nutrition and pursuing my own competitive goals.
Becoming a mom changed the way I thought about training. I still wanted to work hard and feel strong, but I became less interested in intensity for the sake of intensity. I wanted my training to be intentional, sustainable, and compatible with everything else my life required.
That shift shaped the way I coach today and eventually led me to create CLUB III. I wanted to give women—especially moms—a place where they can train hard, get stronger, and be understood in the season of life they’re in.
I don’t believe women need to be treated as fragile, but I also don’t believe we’re invincible. I’ll challenge you, give you honest feedback, and expect you to work hard while still considering your experience, your body, and everything you’re balancing outside the gym. My goal is to help you feel confident in your training and strong for the life you’re building.
B.S. Exercise Science · Pregnancy & Postpartum Athleticism · Precision Nutrition · Biolayne Nutrition · 15+ years in fitness