strength, health & community
we’re club III, LET’S lift!
Strength Club is a coached strength training program for women who want to become stronger, healthier, and more confident in the gym.
Every workout is built around progressive strength training using barbells, dumbbells, and other foundational movements. Sessions emphasize proper technique, intentional programming, and long-term progress - not exhausting workouts just for the sake of being tired.
Whether you’re brand new to lifting or have years of experience, every workout is coached and can be adjusted to meet you where you are.
We’re a woman-owned company that believes in STRENGTH through MOVEMENT
EXPLORE
classes
CONTEMPORARY INTERPRETIVE
60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.
HIGH ENERGY TOP HIP HOP HITS
60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.
Pop, Lock, & Dance
Pop, Lock, & Dance
meet the founder
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what's going to separate this one from the rest. If you read the words back and don't hear your own voice in your head, that's a good sign you still have more work to do.
